Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -4.4%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:02 | +10.1% | 28th | 6:05 |
| Run 2 | 4:35 | 4:07 | +11.3% | 29th | 5:02 |
| Run 3 | 4:55 | 4:25 | +11.2% | 27th | 5:24 |
| Run 4 | 4:40 | 4:25 | +5.4% | 17th | 5:27 |
| Run 5 | 4:53 | 4:29 | +8.9% | 21th | 5:35 |
| Run 6 | 4:50 | 4:24 | +9.6% | 23th | 5:30 |
| Run 7 | 4:51 | 4:21 | +11.1% | 26th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:46 | -2.2% | 4th | 4:05 |
| Sled Push | strength | 1:43 | 1:23 | +23.8% | 49th | 1:45 |
| Sled Pull | strength | 2:31 | 2:46 | -9.2% | 4th | 3:39 |
| Burpee Broad Jump | aerobic | 2:05 | 2:10 | -4.0% | 6th | 3:05 |
| Row | aerobic | 3:52 | 4:04 | -5.1% | 2th | 4:31 |
| Farmers Carry | strength | 1:14 | 1:19 | -6.9% | 4th | 1:40 |
| Sandbag Lunges | strength | 2:50 | 2:32 | +11.8% | 21th | 3:24 |
| Wall Balls | strength | 3:27 | 3:42 | -7.0% | 0th | 4:52 |
| Total Running | running | 34:17 | 31:41 | +8.2% | 22th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength