Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.2% | 79th | 4:55 |
| Run 2 | 5:44 | 5:51 | -2.1% | 80th | 5:12 |
| Run 3 | 5:46 | 6:09 | -6.4% | 70th | 5:27 |
| Run 4 | 5:50 | 6:19 | -7.7% | 67th | 5:33 |
| Run 5 | 6:08 | 6:31 | -6.1% | 73th | 5:42 |
| Run 6 | 6:07 | 6:30 | -6.1% | 73th | 5:41 |
| Run 7 | 6:12 | 6:32 | -5.2% | 75th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.6% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:47 | -2.9% | 71th | 4:31 |
| Sled Push | strength | 1:28 | 1:41 | -13.3% | 48th | 1:29 |
| Sled Pull | strength | 4:30 | 4:46 | -5.7% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 6:44 | 5:06 | +31.6% | 100th | 4:14 |
| Row | aerobic | 5:19 | 5:24 | -1.7% | 78th | 5:04 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.4% | 53th | 1:55 |
| Sandbag Lunges | strength | 6:27 | 4:28 | +43.9% | 100th | 3:48 |
| Wall Balls | strength | 6:35 | 5:02 | +30.5% | 100th | 4:23 |
| Total Running | running | 41:12 | 43:24 | -5.1% | 73th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength