Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Morgan Joliffe
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.0%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:32 | -2.3% | 79th | 4:55 |
| Run 2 | 5:51 | 5:51 | -0.1% | 85th | 5:12 |
| Run 3 | 6:01 | 6:09 | -2.4% | 80th | 5:27 |
| Run 4 | 6:26 | 6:19 | +1.8% | 87th | 5:33 |
| Run 5 | 6:40 | 6:32 | +2.0% | 87th | 5:42 |
| Run 6 | 6:24 | 6:30 | -1.8% | 82th | 5:41 |
| Run 7 | 6:40 | 6:32 | +1.9% | 86th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 77.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:47 | -7.7% | 37th | 4:31 |
| Sled Push | strength | 1:27 | 1:41 | -14.3% | 44th | 1:29 |
| Sled Pull | strength | 2:50 | 4:46 | -40.7% | 1th | 4:08 |
| Burpee Broad Jump | aerobic | 4:25 | 5:07 | -13.7% | 61th | 4:14 |
| Row | aerobic | 5:34 | 5:24 | +2.9% | 92th | 5:04 |
| Farmers Carry | strength | 3:51 | 2:09 | +77.9% | 100th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:29 | +2.2% | 87th | 3:48 |
| Wall Balls | strength | 6:02 | 5:02 | +19.5% | 99th | 4:23 |
| Total Running | running | 43:27 | 43:25 | +0.0% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength