Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:33 | +3.3% | 91th | 4:55 |
| Run 2 | 5:34 | 5:51 | -5.1% | 74th | 5:12 |
| Run 3 | 5:52 | 6:10 | -5.0% | 74th | 5:27 |
| Run 4 | 5:43 | 6:20 | -9.7% | 61th | 5:33 |
| Run 5 | 5:39 | 6:32 | -13.7% | 52th | 5:42 |
| Run 6 | 6:00 | 6:31 | -8.1% | 69th | 5:41 |
| Run 7 | 6:44 | 6:33 | +2.8% | 88th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 23.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.7% slower than expected
- → Specific weakness: Farmers Carry - 60.7% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:47 | +2.3% | 91th | 4:31 |
| Sled Push | strength | 1:51 | 1:41 | +9.2% | 96th | 1:29 |
| Sled Pull | strength | 5:25 | 4:47 | +13.2% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 5:07 | -20.1% | 50th | 4:14 |
| Row | aerobic | 5:35 | 5:24 | +3.1% | 92th | 5:04 |
| Farmers Carry | strength | 3:29 | 2:10 | +60.7% | 100th | 1:55 |
| Sandbag Lunges | strength | 7:16 | 4:29 | +61.7% | 100th | 3:48 |
| Wall Balls | strength | 3:41 | 5:03 | -27.2% | 11th | 4:23 |
| Total Running | running | 41:16 | 43:30 | -5.1% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength