Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:33 | -5.8% | 70th | 4:55 |
| Run 2 | 5:16 | 5:52 | -10.3% | 57th | 5:12 |
| Run 3 | 5:36 | 6:10 | -9.3% | 62th | 5:27 |
| Run 4 | 5:40 | 6:20 | -10.6% | 59th | 5:33 |
| Run 5 | 5:46 | 6:33 | -12.0% | 58th | 5:42 |
| Run 6 | 6:34 | 6:31 | +0.5% | 85th | 5:41 |
| Run 7 | 6:29 | 6:33 | -1.1% | 82th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.0% | 64th | 4:31 |
| Sled Push | strength | 1:54 | 1:41 | +12.0% | 97th | 1:29 |
| Sled Pull | strength | 5:16 | 4:47 | +10.0% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 5:08 | -10.4% | 69th | 4:14 |
| Row | aerobic | 5:16 | 5:24 | -2.7% | 74th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.1% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:52 | 4:29 | +8.2% | 92th | 3:48 |
| Wall Balls | strength | 6:34 | 5:03 | +29.7% | 100th | 4:23 |
| Total Running | running | 40:35 | 43:31 | -6.8% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength