Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:07 | +14.2% | 38th | 4:55 |
| Run 2 | 4:37 | 4:23 | +5.2% | 18th | 5:12 |
| Run 3 | 4:48 | 4:33 | +5.4% | 17th | 5:27 |
| Run 4 | 4:51 | 4:35 | +5.5% | 17th | 5:33 |
| Run 5 | 4:57 | 4:39 | +6.3% | 18th | 5:42 |
| Run 6 | 4:54 | 4:38 | +5.6% | 17th | 5:41 |
| Run 7 | 4:54 | 4:39 | +5.3% | 16th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 10.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:12 | +0.8% | 12th | 4:31 |
| Sled Push | strength | 1:23 | 1:15 | +10.3% | 30th | 1:29 |
| Sled Pull | strength | 3:23 | 3:20 | +1.4% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 3:06 | -3.6% | 6th | 4:14 |
| Row | aerobic | 4:35 | 4:38 | -1.2% | 6th | 5:04 |
| Farmers Carry | strength | 1:24 | 1:36 | -13.1% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 2:57 | -1.5% | 7th | 3:48 |
| Wall Balls | strength | 3:46 | 3:34 | +5.5% | 16th | 4:23 |
| Total Running | running | 33:44 | 31:52 | +5.9% | 18th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength