Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -5.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 6:23 | -16.5% | 32th | 5:50 |
| Run 2 | 7:04 | 4:49 | +46.7% | 100th | 4:26 |
| Run 3 | 4:26 | 4:53 | -9.4% | 58th | 4:28 |
| Run 4 | 4:52 | 4:46 | +2.0% | 80th | 4:24 |
| Run 5 | 4:53 | 5:00 | -2.4% | 67th | 4:38 |
| Run 6 | 5:24 | 5:29 | -1.8% | 68th | 4:57 |
| Run 7 | 7:32 | 5:10 | +45.8% | 100th | 4:44 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:26 | -19.2% | 21th | 5:02 |
| Sled Push | strength | 2:52 | 2:40 | +7.1% | 83th | 2:20 |
| Sled Pull | strength | 4:19 | 5:30 | -21.7% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:29 | 6:29 | -15.4% | 64th | 5:18 |
| Row | aerobic | 5:26 | 5:17 | +2.7% | 83th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:04 | +15.5% | 92th | 1:51 |
| Sandbag Lunges | strength | 5:49 | 4:39 | +24.7% | 95th | 4:04 |
| Wall Balls | strength | 5:36 | 6:57 | -19.6% | 49th | 5:55 |
| Total Running | running | 39:31 | 36:53 | +7.1% | 87th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength