Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1932
Total Time
1:37:17
Overall Percentile
84.8
Lower is faster
Athlete
Lillian Najjar

Category Performance Summary

aerobic

-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.9

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:33 -3.8% 76th 4:55
Run 2 5:53 5:52 +0.2% 86th 5:12
Run 3 6:10 6:10 -0.2% 85th 5:27
Run 4 6:20 6:20 -0.2% 85th 5:33
Run 5 6:22 6:33 -2.9% 80th 5:42
Run 6 6:32 6:32 -0.1% 85th 5:41
Run 7 6:23 6:33 -2.7% 80th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:47 -7.5% 39th 4:31
Sled Push strength 1:27 1:41 -14.6% 44th 1:29
Sled Pull strength 4:17 4:47 -10.6% 63th 4:08
Burpee Broad Jump aerobic 4:20 5:08 -15.7% 58th 4:14
Row aerobic 5:11 5:25 -4.3% 66th 5:04
Farmers Carry strength 1:54 2:10 -12.5% 50th 1:55
Sandbag Lunges strength 4:22 4:30 -3.0% 80th 3:48
Wall Balls strength 5:19 5:03 +4.9% 89th 4:23
Total Running running 43:01 43:34 -1.3% 83th 38:20

How to Read This Analysis