Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:33 | -1.7% | 81th | 4:55 |
| Run 2 | 5:16 | 5:52 | -10.4% | 57th | 5:12 |
| Run 3 | 5:33 | 6:11 | -10.3% | 59th | 5:27 |
| Run 4 | 5:48 | 6:20 | -8.6% | 65th | 5:33 |
| Run 5 | 6:25 | 6:33 | -2.2% | 82th | 5:42 |
| Run 6 | 5:56 | 6:32 | -9.3% | 66th | 5:41 |
| Run 7 | 5:58 | 6:33 | -9.1% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:47 | -0.9% | 81th | 4:31 |
| Sled Push | strength | 1:40 | 1:41 | -1.8% | 82th | 1:29 |
| Sled Pull | strength | 4:52 | 4:47 | +1.5% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 5:29 | 5:08 | +6.6% | 90th | 4:14 |
| Row | aerobic | 5:37 | 5:25 | +3.7% | 94th | 5:04 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.3% | 78th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 4:30 | +14.3% | 97th | 3:48 |
| Wall Balls | strength | 5:48 | 5:04 | +14.4% | 97th | 4:23 |
| Total Running | running | 40:24 | 43:35 | -7.3% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength