Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.7%
Race avg drop: +13.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:33 | -4.1% | 76th | 4:55 |
| Run 2 | 5:59 | 5:52 | +1.8% | 88th | 5:12 |
| Run 3 | 6:34 | 6:11 | +6.2% | 93th | 5:27 |
| Run 4 | 6:43 | 6:20 | +5.8% | 92th | 5:33 |
| Run 5 | 6:51 | 6:33 | +4.4% | 90th | 5:42 |
| Run 6 | 7:00 | 6:32 | +7.0% | 92th | 5:41 |
| Run 7 | 7:00 | 6:33 | +6.6% | 92th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:47 | -8.2% | 34th | 4:31 |
| Sled Push | strength | 1:25 | 1:41 | -16.6% | 37th | 1:29 |
| Sled Pull | strength | 4:20 | 4:47 | -9.6% | 65th | 4:08 |
| Burpee Broad Jump | aerobic | 5:00 | 5:08 | -2.8% | 81th | 4:14 |
| Row | aerobic | 5:17 | 5:25 | -2.5% | 76th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:10 | +5.2% | 93th | 1:55 |
| Sandbag Lunges | strength | 3:40 | 4:30 | -18.6% | 46th | 3:48 |
| Wall Balls | strength | 4:29 | 5:04 | -11.5% | 64th | 4:23 |
| Total Running | running | 45:27 | 43:35 | +4.3% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength