Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:33 | +4.3% | 92th | 4:55 |
| Run 2 | 5:49 | 5:52 | -1.0% | 83th | 5:12 |
| Run 3 | 6:07 | 6:11 | -1.1% | 83th | 5:27 |
| Run 4 | 6:22 | 6:20 | +0.3% | 86th | 5:33 |
| Run 5 | 6:46 | 6:33 | +3.1% | 89th | 5:42 |
| Run 6 | 6:41 | 6:32 | +2.1% | 87th | 5:41 |
| Run 7 | 6:53 | 6:33 | +4.8% | 90th | 5:42 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:47 | -4.1% | 64th | 4:31 |
| Sled Push | strength | 1:31 | 1:41 | -10.7% | 58th | 1:29 |
| Sled Pull | strength | 4:16 | 4:47 | -11.0% | 62th | 4:08 |
| Burpee Broad Jump | aerobic | 4:36 | 5:08 | -10.6% | 69th | 4:14 |
| Row | aerobic | 5:38 | 5:25 | +3.9% | 95th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.7% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:16 | 4:30 | -5.3% | 77th | 3:48 |
| Wall Balls | strength | 5:19 | 5:04 | +4.9% | 89th | 4:23 |
| Total Running | running | 44:26 | 43:35 | +1.9% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength