Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.0%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:07 | -6.8% | 4th | 4:55 |
| Run 2 | 4:06 | 4:23 | -6.6% | 3th | 5:12 |
| Run 3 | 4:28 | 4:33 | -2.0% | 6th | 5:27 |
| Run 4 | 4:25 | 4:35 | -4.0% | 5th | 5:33 |
| Run 5 | 4:34 | 4:39 | -2.0% | 6th | 5:42 |
| Run 6 | 4:30 | 4:38 | -3.1% | 5th | 5:41 |
| Run 7 | 4:53 | 4:39 | +4.9% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.7% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:12 | -4.0% | 2th | 4:31 |
| Sled Push | strength | 1:13 | 1:15 | -3.0% | 6th | 1:29 |
| Sled Pull | strength | 3:36 | 3:20 | +7.8% | 20th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 3:06 | +2.2% | 10th | 4:14 |
| Row | aerobic | 4:51 | 4:38 | +4.5% | 28th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:36 | +15.9% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:00 | 2:57 | +1.3% | 10th | 3:48 |
| Wall Balls | strength | 5:55 | 3:34 | +65.7% | 98th | 4:23 |
| Total Running | running | 30:47 | 31:53 | -3.5% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength