Performance Analysis

Boston 2025 - S8 • Hyrox Team Relay Mixed

Compare Performance:
Place
6
Total Time
1:00:36
Overall Percentile
6.3
Lower is faster
Athlete

Category Performance Summary

aerobic

+40.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:15 -4.9% 1th 5:50
Run 2 4:08 3:23 +21.9% 37th 4:26
Run 3 3:15 3:17 -1.1% 2th 4:28
Run 4 3:33 3:21 +5.8% 10th 4:24
Run 5 3:37 3:36 +0.4% 5th 4:38
Run 6 3:50 3:23 +13.2% 10th 4:57
Run 7 3:34 3:31 +1.0% 4th 4:44

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:00 3:54 +2.5% 6th 5:02
Sled Push strength 1:36 1:22 +15.7% 10th 2:20
Sled Pull strength 3:58 2:49 +40.5% 27th 4:49
Burpee Broad Jump aerobic 3:48 1:54 +99.0% 30th 5:18
Row aerobic 4:39 3:54 +18.9% 35th 4:56
Farmers Carry strength 1:14 1:15 -1.6% 6th 1:51
Sandbag Lunges strength 2:19 2:24 -4.0% 2th 4:04
Wall Balls strength 4:40 2:55 +59.2% 27th 5:55
Total Running running 26:00 26:47 -3.0% 2th 34:17

How to Read This Analysis