Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+40.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:15 | -4.9% | 1th | 5:50 |
| Run 2 | 4:08 | 3:23 | +21.9% | 37th | 4:26 |
| Run 3 | 3:15 | 3:17 | -1.1% | 2th | 4:28 |
| Run 4 | 3:33 | 3:21 | +5.8% | 10th | 4:24 |
| Run 5 | 3:37 | 3:36 | +0.4% | 5th | 4:38 |
| Run 6 | 3:50 | 3:23 | +13.2% | 10th | 4:57 |
| Run 7 | 3:34 | 3:31 | +1.0% | 4th | 4:44 |
Training Recommendations
- → Focus on aerobic capacity - 40.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 99.0% slower than expected
- → Specific weakness: Wall Balls - 59.2% slower than expected
- → Specific weakness: Sled Pull - 40.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:54 | +2.5% | 6th | 5:02 |
| Sled Push | strength | 1:36 | 1:22 | +15.7% | 10th | 2:20 |
| Sled Pull | strength | 3:58 | 2:49 | +40.5% | 27th | 4:49 |
| Burpee Broad Jump | aerobic | 3:48 | 1:54 | +99.0% | 30th | 5:18 |
| Row | aerobic | 4:39 | 3:54 | +18.9% | 35th | 4:56 |
| Farmers Carry | strength | 1:14 | 1:15 | -1.6% | 6th | 1:51 |
| Sandbag Lunges | strength | 2:19 | 2:24 | -4.0% | 2th | 4:04 |
| Wall Balls | strength | 4:40 | 2:55 | +59.2% | 27th | 5:55 |
| Total Running | running | 26:00 | 26:47 | -3.0% | 2th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength