Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1940
Total Time
1:37:24
Overall Percentile
85.2
Lower is faster
Athlete
Michell Adomian

Category Performance Summary

aerobic

-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.5

Moderate fatigue - consider endurance training
Your pace drop: +22.6%
Race avg drop: +13.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 5:33 -0.3% 84th 4:55
Run 2 5:48 5:52 -1.4% 83th 5:12
Run 3 6:17 6:11 +1.5% 88th 5:27
Run 4 6:53 6:21 +8.4% 95th 5:33
Run 5 7:15 6:33 +10.4% 95th 5:42
Run 6 7:03 6:32 +7.7% 93th 5:41
Run 7 6:52 6:34 +4.5% 90th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:47 -8.3% 34th 4:31
Sled Push strength 1:27 1:41 -14.7% 44th 1:29
Sled Pull strength 3:56 4:47 -18.0% 41th 4:08
Burpee Broad Jump aerobic 4:26 5:09 -14.0% 62th 4:14
Row aerobic 4:52 5:25 -10.2% 29th 5:04
Farmers Carry strength 1:37 2:10 -25.6% 11th 1:55
Sandbag Lunges strength 4:17 4:30 -5.0% 78th 3:48
Wall Balls strength 3:54 5:04 -23.1% 24th 4:23
Total Running running 45:41 43:37 +4.7% 91th 38:20

How to Read This Analysis