Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +13.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:33 | -19.2% | 26th | 4:55 |
| Run 2 | 5:16 | 5:52 | -10.5% | 57th | 5:12 |
| Run 3 | 5:44 | 6:11 | -7.4% | 68th | 5:27 |
| Run 4 | 6:09 | 6:21 | -3.2% | 80th | 5:33 |
| Run 5 | 6:03 | 6:34 | -7.9% | 69th | 5:42 |
| Run 6 | 5:47 | 6:32 | -11.7% | 59th | 5:41 |
| Run 7 | 6:47 | 6:34 | +3.2% | 89th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Row - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:47 | +6.3% | 98th | 4:31 |
| Sled Push | strength | 1:59 | 1:41 | +16.7% | 99th | 1:29 |
| Sled Pull | strength | 5:15 | 4:47 | +9.4% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 5:03 | 5:09 | -2.0% | 83th | 4:14 |
| Row | aerobic | 6:16 | 5:25 | +15.6% | 100th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:10 | -8.0% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 4:30 | -0.3% | 84th | 3:48 |
| Wall Balls | strength | 6:56 | 5:04 | +36.6% | 100th | 4:23 |
| Total Running | running | 40:16 | 43:37 | -7.7% | 67th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength