Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:34 | -3.1% | 79th | 4:55 |
| Run 2 | 5:43 | 5:53 | -2.9% | 79th | 5:12 |
| Run 3 | 5:57 | 6:11 | -4.0% | 78th | 5:27 |
| Run 4 | 6:18 | 6:21 | -0.9% | 84th | 5:33 |
| Run 5 | 6:28 | 6:34 | -1.6% | 83th | 5:42 |
| Run 6 | 6:07 | 6:33 | -6.7% | 73th | 5:41 |
| Run 7 | 6:19 | 6:34 | -4.0% | 79th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:47 | -6.2% | 50th | 4:31 |
| Sled Push | strength | 1:36 | 1:42 | -5.9% | 73th | 1:29 |
| Sled Pull | strength | 4:06 | 4:48 | -14.7% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 5:31 | 5:09 | +6.9% | 91th | 4:14 |
| Row | aerobic | 5:46 | 5:25 | +6.3% | 97th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.5% | 95th | 1:55 |
| Sandbag Lunges | strength | 4:39 | 4:30 | +3.0% | 88th | 3:48 |
| Wall Balls | strength | 5:46 | 5:04 | +13.5% | 96th | 4:23 |
| Total Running | running | 42:16 | 43:40 | -3.2% | 79th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength