Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:34 | -7.3% | 66th | 4:55 |
| Run 2 | 7:20 | 5:53 | +24.5% | 100th | 5:12 |
| Run 3 | 5:54 | 6:11 | -4.8% | 76th | 5:27 |
| Run 4 | 6:39 | 6:21 | +4.5% | 90th | 5:33 |
| Run 5 | 6:57 | 6:34 | +5.7% | 92th | 5:42 |
| Run 6 | 6:50 | 6:33 | +4.2% | 90th | 5:41 |
| Run 7 | 6:26 | 6:34 | -2.2% | 81th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +3.1% | 94th | 4:31 |
| Sled Push | strength | 1:30 | 1:42 | -11.8% | 55th | 1:29 |
| Sled Pull | strength | 4:40 | 4:48 | -2.9% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:43 | 5:09 | -8.7% | 73th | 4:14 |
| Row | aerobic | 5:48 | 5:25 | +6.9% | 98th | 5:04 |
| Farmers Carry | strength | 1:53 | 2:10 | -13.4% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:23 | 4:31 | -3.0% | 80th | 3:48 |
| Wall Balls | strength | 4:06 | 5:04 | -19.3% | 37th | 4:23 |
| Total Running | running | 45:16 | 43:41 | +3.6% | 90th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength