Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -5.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:23 | -4.0% | 65th | 5:50 |
| Run 2 | 5:02 | 4:49 | +4.4% | 88th | 4:26 |
| Run 3 | 5:35 | 4:53 | +14.0% | 91th | 4:28 |
| Run 4 | 5:07 | 4:46 | +7.2% | 87th | 4:24 |
| Run 5 | 5:37 | 5:00 | +12.2% | 94th | 4:38 |
| Run 6 | 5:44 | 5:30 | +4.2% | 80th | 4:57 |
| Run 7 | 4:56 | 5:10 | -4.6% | 65th | 4:44 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sled Pull - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:27 | -12.5% | 43th | 5:02 |
| Sled Push | strength | 2:13 | 2:40 | -17.3% | 46th | 2:20 |
| Sled Pull | strength | 6:39 | 5:31 | +20.4% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 6:29 | -12.2% | 65th | 5:18 |
| Row | aerobic | 5:17 | 5:17 | -0.2% | 76th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:04 | -2.2% | 72th | 1:51 |
| Sandbag Lunges | strength | 4:45 | 4:40 | +1.7% | 75th | 4:04 |
| Wall Balls | strength | 5:53 | 6:58 | -15.7% | 57th | 5:55 |
| Total Running | running | 38:09 | 36:55 | +3.3% | 79th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength