Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.8% | 10th | 4:55 |
| Run 2 | 4:22 | 4:23 | -0.5% | 9th | 5:12 |
| Run 3 | 4:34 | 4:33 | +0.2% | 9th | 5:27 |
| Run 4 | 4:38 | 4:35 | +0.8% | 10th | 5:33 |
| Run 5 | 4:48 | 4:39 | +3.0% | 13th | 5:42 |
| Run 6 | 4:54 | 4:38 | +5.5% | 17th | 5:41 |
| Run 7 | 4:51 | 4:39 | +4.2% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.6% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.7% | 22th | 4:31 |
| Sled Push | strength | 1:30 | 1:15 | +19.6% | 55th | 1:29 |
| Sled Pull | strength | 3:53 | 3:20 | +16.3% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:32 | 3:06 | +13.5% | 24th | 4:14 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 6th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.4% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:53 | 2:57 | -2.7% | 6th | 3:48 |
| Wall Balls | strength | 3:49 | 3:34 | +6.9% | 19th | 4:23 |
| Total Running | running | 32:13 | 31:53 | +1.0% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength