Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:34 | -9.2% | 60th | 4:55 |
| Run 2 | 5:32 | 5:53 | -6.1% | 72th | 5:12 |
| Run 3 | 5:38 | 6:12 | -9.2% | 63th | 5:27 |
| Run 4 | 5:45 | 6:22 | -9.7% | 63th | 5:33 |
| Run 5 | 6:35 | 6:35 | -0.0% | 86th | 5:42 |
| Run 6 | 5:58 | 6:33 | -9.1% | 67th | 5:41 |
| Run 7 | 5:57 | 6:35 | -9.7% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:48 | +0.3% | 87th | 4:31 |
| Sled Push | strength | 1:59 | 1:42 | +16.4% | 99th | 1:29 |
| Sled Pull | strength | 4:50 | 4:48 | +0.5% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 5:43 | 5:10 | +10.5% | 94th | 4:14 |
| Row | aerobic | 5:38 | 5:25 | +3.8% | 95th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:10 | +5.6% | 94th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 4:31 | -1.3% | 83th | 3:48 |
| Wall Balls | strength | 5:39 | 5:05 | +11.1% | 95th | 4:23 |
| Total Running | running | 40:29 | 43:43 | -7.4% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength