Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.6%
Race avg drop: -5.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:30 | -3.9% | 69th | 5:50 |
| Run 2 | 4:06 | 4:53 | -16.3% | 32th | 4:26 |
| Run 3 | 5:22 | 4:59 | +7.6% | 89th | 4:28 |
| Run 4 | 5:09 | 4:51 | +6.2% | 88th | 4:24 |
| Run 5 | 4:06 | 5:04 | -19.3% | 24th | 4:38 |
| Run 6 | 7:09 | 5:37 | +27.3% | 98th | 4:57 |
| Run 7 | 5:26 | 5:15 | +3.3% | 82th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 83.6% slower than expected
- → Specific weakness: Farmers Carry - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:31 | -6.0% | 60th | 5:02 |
| Sled Push | strength | 1:40 | 2:44 | -39.4% | 14th | 2:20 |
| Sled Pull | strength | 10:24 | 5:39 | +83.6% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:17 | 6:44 | +8.1% | 84th | 5:18 |
| Row | aerobic | 4:05 | 5:22 | -24.0% | 9th | 4:56 |
| Farmers Carry | strength | 2:50 | 2:07 | +33.4% | 100th | 1:51 |
| Sandbag Lunges | strength | 3:59 | 4:47 | -16.8% | 51th | 4:04 |
| Wall Balls | strength | 4:10 | 7:11 | -42.1% | 18th | 5:55 |
| Total Running | running | 37:33 | 37:27 | +0.2% | 74th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength