Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:07 | +3.6% | 16th | 4:55 |
| Run 2 | 4:28 | 4:23 | +1.7% | 13th | 5:12 |
| Run 3 | 4:40 | 4:33 | +2.4% | 12th | 5:27 |
| Run 4 | 4:35 | 4:35 | -0.4% | 8th | 5:33 |
| Run 5 | 4:44 | 4:39 | +1.6% | 10th | 5:42 |
| Run 6 | 4:46 | 4:38 | +2.6% | 12th | 5:41 |
| Run 7 | 4:42 | 4:39 | +0.9% | 9th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 19th | 4:31 |
| Sled Push | strength | 1:16 | 1:15 | +1.0% | 11th | 1:29 |
| Sled Pull | strength | 3:20 | 3:20 | -0.2% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 3:06 | +12.4% | 22th | 4:14 |
| Row | aerobic | 4:33 | 4:38 | -2.0% | 5th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:36 | +14.8% | 41th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 2:57 | +2.4% | 11th | 3:48 |
| Wall Balls | strength | 4:02 | 3:34 | +12.9% | 33th | 4:23 |
| Total Running | running | 32:12 | 31:53 | +1.0% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength