Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1964
Total Time
1:38:00
Overall Percentile
86.2
Lower is faster
Athlete
Niria Pou

Category Performance Summary

aerobic

-11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.2%
Race avg drop: +13.1%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:35 -3.0% 80th 4:55
Run 2 6:04 5:54 +2.5% 90th 5:12
Run 3 6:12 6:13 -0.5% 86th 5:27
Run 4 6:49 6:23 +6.6% 94th 5:33
Run 5 7:02 6:36 +6.4% 93th 5:42
Run 6 6:59 6:35 +5.9% 92th 5:41
Run 7 7:32 6:36 +13.9% 98th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:48 -15.8% 2th 4:31
Sled Push strength 1:35 1:42 -7.4% 70th 1:29
Sled Pull strength 4:00 4:49 -17.2% 46th 4:08
Burpee Broad Jump aerobic 4:50 5:12 -7.1% 77th 4:14
Row aerobic 4:47 5:26 -12.1% 20th 5:04
Farmers Carry strength 1:59 2:11 -9.3% 63th 1:55
Sandbag Lunges strength 5:18 4:32 +16.6% 98th 3:48
Wall Balls strength 5:10 5:06 +1.1% 86th 4:23
Total Running running 46:04 43:54 +4.9% 92th 38:20

How to Read This Analysis