Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:36 | +0.9% | 88th | 4:55 |
| Run 2 | 5:29 | 5:55 | -7.4% | 70th | 5:12 |
| Run 3 | 5:41 | 6:13 | -8.8% | 66th | 5:27 |
| Run 4 | 5:45 | 6:23 | -10.1% | 63th | 5:33 |
| Run 5 | 5:58 | 6:36 | -9.8% | 66th | 5:42 |
| Run 6 | 5:58 | 6:35 | -9.6% | 67th | 5:41 |
| Run 7 | 6:02 | 6:37 | -8.9% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.9% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:48 | -2.3% | 76th | 4:31 |
| Sled Push | strength | 1:59 | 1:42 | +15.9% | 99th | 1:29 |
| Sled Pull | strength | 4:29 | 4:50 | -7.3% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 6:16 | 5:12 | +20.4% | 98th | 4:14 |
| Row | aerobic | 5:27 | 5:26 | +0.2% | 87th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.4% | 93th | 1:55 |
| Sandbag Lunges | strength | 6:33 | 4:33 | +43.9% | 100th | 3:48 |
| Wall Balls | strength | 6:53 | 5:06 | +34.7% | 100th | 4:23 |
| Total Running | running | 40:32 | 43:55 | -7.7% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength