Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:31 | -4.8% | 68th | 5:50 |
| Run 2 | 4:03 | 4:55 | -17.6% | 30th | 4:26 |
| Run 3 | 3:51 | 5:00 | -23.1% | 20th | 4:28 |
| Run 4 | 4:49 | 4:52 | -1.1% | 77th | 4:24 |
| Run 5 | 3:39 | 5:06 | -28.4% | 7th | 4:38 |
| Run 6 | 5:48 | 5:38 | +2.7% | 83th | 4:57 |
| Run 7 | 5:01 | 5:16 | -5.0% | 67th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Pull - 46.4% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:33 | -2.2% | 69th | 5:02 |
| Sled Push | strength | 3:15 | 2:46 | +17.5% | 90th | 2:20 |
| Sled Pull | strength | 8:21 | 5:42 | +46.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 5:02 | 6:48 | -26.0% | 54th | 5:18 |
| Row | aerobic | 4:50 | 5:23 | -10.3% | 51th | 4:56 |
| Farmers Carry | strength | 1:58 | 2:08 | -7.9% | 64th | 1:51 |
| Sandbag Lunges | strength | 4:43 | 4:49 | -2.1% | 73th | 4:04 |
| Wall Balls | strength | 11:04 | 7:14 | +52.7% | 100th | 5:55 |
| Total Running | running | 33:24 | 37:35 | -11.2% | 49th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength