Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michaela Norris
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:08 | +1.2% | 12th | 4:55 |
| Run 2 | 4:23 | 4:23 | -0.2% | 10th | 5:12 |
| Run 3 | 4:33 | 4:33 | -0.3% | 9th | 5:27 |
| Run 4 | 4:33 | 4:36 | -1.1% | 7th | 5:33 |
| Run 5 | 4:41 | 4:39 | +0.5% | 9th | 5:42 |
| Run 6 | 4:28 | 4:38 | -3.9% | 4th | 5:41 |
| Run 7 | 4:35 | 4:39 | -1.6% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:12 | -0.1% | 10th | 4:31 |
| Sled Push | strength | 1:13 | 1:15 | -3.1% | 6th | 1:29 |
| Sled Pull | strength | 3:32 | 3:20 | +5.7% | 16th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:07 | +16.5% | 27th | 4:14 |
| Row | aerobic | 4:52 | 4:38 | +4.8% | 29th | 5:04 |
| Farmers Carry | strength | 1:28 | 1:36 | -9.0% | 2th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 2:57 | +14.1% | 29th | 3:48 |
| Wall Balls | strength | 4:21 | 3:34 | +21.7% | 55th | 4:23 |
| Total Running | running | 31:24 | 31:54 | -1.6% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength