Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1972
Total Time
1:38:12
Overall Percentile
86.5
Lower is faster
Athlete
Emily Phillis

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.6%
Race avg drop: +13.1%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:36 -1.7% 83th 4:55
Run 2 6:05 5:55 +2.6% 91th 5:12
Run 3 6:26 6:14 +3.1% 91th 5:27
Run 4 6:33 6:24 +2.2% 89th 5:33
Run 5 6:42 6:37 +1.1% 88th 5:42
Run 6 7:20 6:36 +11.0% 96th 5:41
Run 7 7:14 6:37 +9.1% 95th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:48 -7.3% 45th 4:31
Sled Push strength 1:41 1:42 -1.8% 84th 1:29
Sled Pull strength 4:28 4:50 -7.8% 73th 4:08
Burpee Broad Jump aerobic 4:57 5:13 -5.1% 80th 4:14
Row aerobic 5:37 5:26 +3.1% 94th 5:04
Farmers Carry strength 2:04 2:11 -5.7% 73th 1:55
Sandbag Lunges strength 3:13 4:33 -29.4% 19th 3:48
Wall Balls strength 4:51 5:07 -5.3% 78th 4:23
Total Running running 45:51 43:59 +4.2% 92th 38:20

How to Read This Analysis