Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:36 | +3.9% | 94th | 4:55 |
| Run 2 | 5:34 | 5:55 | -6.2% | 74th | 5:12 |
| Run 3 | 5:26 | 6:14 | -13.0% | 53th | 5:27 |
| Run 4 | 5:59 | 6:24 | -6.7% | 73th | 5:33 |
| Run 5 | 5:52 | 6:37 | -11.5% | 62th | 5:42 |
| Run 6 | 6:04 | 6:36 | -8.3% | 72th | 5:41 |
| Run 7 | 5:59 | 6:38 | -9.8% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:49 | +5.2% | 98th | 4:31 |
| Sled Push | strength | 1:23 | 1:42 | -19.3% | 30th | 1:29 |
| Sled Pull | strength | 4:46 | 4:50 | -1.7% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 7:03 | 5:13 | +35.0% | 100th | 4:14 |
| Row | aerobic | 5:14 | 5:26 | -3.9% | 71th | 5:04 |
| Farmers Carry | strength | 2:16 | 2:11 | +3.4% | 92th | 1:55 |
| Sandbag Lunges | strength | 6:08 | 4:33 | +34.4% | 100th | 3:48 |
| Wall Balls | strength | 6:12 | 5:07 | +21.0% | 100th | 4:23 |
| Total Running | running | 40:44 | 44:01 | -7.5% | 70th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength