Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.8%
Race avg drop: +13.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:36 | -7.4% | 68th | 4:55 |
| Run 2 | 6:03 | 5:56 | +2.0% | 90th | 5:12 |
| Run 3 | 6:06 | 6:14 | -2.4% | 83th | 5:27 |
| Run 4 | 6:31 | 6:24 | +1.6% | 88th | 5:33 |
| Run 5 | 6:56 | 6:38 | +4.5% | 91th | 5:42 |
| Run 6 | 6:21 | 6:36 | -4.0% | 80th | 5:41 |
| Run 7 | 6:34 | 6:38 | -1.1% | 84th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:49 | -7.3% | 45th | 4:31 |
| Sled Push | strength | 1:35 | 1:42 | -7.7% | 70th | 1:29 |
| Sled Pull | strength | 4:42 | 4:51 | -3.1% | 82th | 4:08 |
| Burpee Broad Jump | aerobic | 4:44 | 5:13 | -9.4% | 74th | 4:14 |
| Row | aerobic | 5:20 | 5:26 | -2.1% | 79th | 5:04 |
| Farmers Carry | strength | 1:51 | 2:11 | -15.6% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:02 | 4:33 | -11.7% | 67th | 3:48 |
| Wall Balls | strength | 5:25 | 5:07 | +5.7% | 91th | 4:23 |
| Total Running | running | 43:43 | 44:02 | -0.7% | 85th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength