Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:36 | -12.2% | 51th | 4:55 |
| Run 2 | 5:55 | 5:56 | -0.3% | 87th | 5:12 |
| Run 3 | 6:03 | 6:14 | -3.2% | 81th | 5:27 |
| Run 4 | 6:02 | 6:24 | -5.9% | 75th | 5:33 |
| Run 5 | 6:04 | 6:38 | -8.6% | 70th | 5:42 |
| Run 6 | 6:22 | 6:36 | -3.8% | 81th | 5:41 |
| Run 7 | 6:03 | 6:38 | -8.9% | 69th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:49 | -3.8% | 68th | 4:31 |
| Sled Push | strength | 1:56 | 1:42 | +12.7% | 98th | 1:29 |
| Sled Pull | strength | 4:58 | 4:51 | +2.4% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:58 | 5:13 | +14.2% | 96th | 4:14 |
| Row | aerobic | 5:14 | 5:26 | -4.0% | 71th | 5:04 |
| Farmers Carry | strength | 2:19 | 2:11 | +5.6% | 95th | 1:55 |
| Sandbag Lunges | strength | 3:51 | 4:33 | -15.7% | 57th | 3:48 |
| Wall Balls | strength | 5:52 | 5:07 | +14.4% | 97th | 4:23 |
| Total Running | running | 41:25 | 44:02 | -6.0% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength