Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:37 | +0.6% | 88th | 4:55 |
| Run 2 | 5:47 | 5:56 | -2.6% | 82th | 5:12 |
| Run 3 | 6:07 | 6:14 | -2.1% | 83th | 5:27 |
| Run 4 | 6:17 | 6:24 | -2.1% | 83th | 5:33 |
| Run 5 | 6:34 | 6:38 | -1.0% | 85th | 5:42 |
| Run 6 | 6:18 | 6:37 | -4.8% | 79th | 5:41 |
| Run 7 | 6:41 | 6:38 | +0.6% | 87th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:49 | +1.7% | 91th | 4:31 |
| Sled Push | strength | 1:29 | 1:42 | -13.5% | 52th | 1:29 |
| Sled Pull | strength | 5:35 | 4:51 | +15.1% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 6:19 | 5:13 | +20.9% | 99th | 4:14 |
| Row | aerobic | 5:19 | 5:26 | -2.4% | 78th | 5:04 |
| Farmers Carry | strength | 2:00 | 2:11 | -8.8% | 65th | 1:55 |
| Sandbag Lunges | strength | 4:54 | 4:33 | +7.3% | 93th | 3:48 |
| Wall Balls | strength | 5:55 | 5:07 | +15.4% | 98th | 4:23 |
| Total Running | running | 43:23 | 44:02 | -1.5% | 84th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength