Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:08 | +0.2% | 11th | 4:55 |
| Run 2 | 4:29 | 4:24 | +1.9% | 13th | 5:12 |
| Run 3 | 4:40 | 4:34 | +2.1% | 12th | 5:27 |
| Run 4 | 4:40 | 4:36 | +1.2% | 11th | 5:33 |
| Run 5 | 4:53 | 4:40 | +4.5% | 15th | 5:42 |
| Run 6 | 4:50 | 4:39 | +3.8% | 14th | 5:41 |
| Run 7 | 4:51 | 4:40 | +3.8% | 14th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:12 | +10.5% | 71th | 4:31 |
| Sled Push | strength | 1:22 | 1:15 | +8.6% | 28th | 1:29 |
| Sled Pull | strength | 3:34 | 3:21 | +6.4% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 2:47 | 3:07 | -11.1% | 2th | 4:14 |
| Row | aerobic | 5:07 | 4:38 | +10.1% | 59th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:36 | +16.6% | 47th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 2:58 | +5.3% | 16th | 3:48 |
| Wall Balls | strength | 3:25 | 3:34 | -4.6% | 2th | 4:23 |
| Total Running | running | 32:32 | 31:58 | +1.7% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength