Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +13.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:37 | -12.9% | 49th | 4:55 |
| Run 2 | 5:42 | 5:56 | -4.1% | 79th | 5:12 |
| Run 3 | 6:19 | 6:15 | +1.0% | 88th | 5:27 |
| Run 4 | 6:44 | 6:25 | +4.8% | 92th | 5:33 |
| Run 5 | 6:55 | 6:38 | +4.1% | 91th | 5:42 |
| Run 6 | 6:46 | 6:37 | +2.1% | 89th | 5:41 |
| Run 7 | 6:39 | 6:38 | +0.0% | 86th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 87th | 4:31 |
| Sled Push | strength | 1:39 | 1:43 | -3.9% | 80th | 1:29 |
| Sled Pull | strength | 4:34 | 4:51 | -6.0% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 6:49 | 5:14 | +30.2% | 100th | 4:14 |
| Row | aerobic | 5:49 | 5:27 | +6.7% | 98th | 5:04 |
| Farmers Carry | strength | 2:18 | 2:11 | +4.7% | 94th | 1:55 |
| Sandbag Lunges | strength | 3:22 | 4:34 | -26.4% | 27th | 3:48 |
| Wall Balls | strength | 5:09 | 5:08 | +0.3% | 86th | 4:23 |
| Total Running | running | 43:59 | 44:06 | -0.3% | 86th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength