Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:38 | +8.6% | 98th | 4:55 |
| Run 2 | 6:04 | 5:57 | +1.9% | 90th | 5:12 |
| Run 3 | 9:03 | 6:16 | +44.4% | 100th | 5:27 |
| Run 4 | 6:26 | 6:26 | -0.0% | 87th | 5:33 |
| Run 5 | 6:41 | 6:39 | +0.4% | 87th | 5:42 |
| Run 6 | 6:14 | 6:38 | -6.1% | 77th | 5:41 |
| Run 7 | 6:43 | 6:39 | +0.8% | 87th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 59th | 4:31 |
| Sled Push | strength | 1:59 | 1:43 | +15.3% | 99th | 1:29 |
| Sled Pull | strength | 3:33 | 4:52 | -27.1% | 17th | 4:08 |
| Burpee Broad Jump | aerobic | 4:07 | 5:15 | -21.6% | 51th | 4:14 |
| Row | aerobic | 5:12 | 5:27 | -4.7% | 68th | 5:04 |
| Farmers Carry | strength | 1:44 | 2:11 | -21.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:28 | 4:35 | -24.4% | 33th | 3:48 |
| Wall Balls | strength | 4:06 | 5:08 | -20.3% | 37th | 4:23 |
| Total Running | running | 47:18 | 44:11 | +7.0% | 94th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength