Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:38 | +10.0% | 98th | 4:55 |
| Run 2 | 6:10 | 5:57 | +3.6% | 92th | 5:12 |
| Run 3 | 6:24 | 6:16 | +2.1% | 90th | 5:27 |
| Run 4 | 6:31 | 6:26 | +1.3% | 88th | 5:33 |
| Run 5 | 6:42 | 6:39 | +0.6% | 88th | 5:42 |
| Run 6 | 6:46 | 6:38 | +1.9% | 89th | 5:41 |
| Run 7 | 6:46 | 6:39 | +1.6% | 88th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.0% | 75th | 4:31 |
| Sled Push | strength | 1:42 | 1:43 | -1.2% | 86th | 1:29 |
| Sled Pull | strength | 4:44 | 4:52 | -2.8% | 83th | 4:08 |
| Burpee Broad Jump | aerobic | 5:46 | 5:15 | +9.8% | 94th | 4:14 |
| Row | aerobic | 5:28 | 5:27 | +0.1% | 87th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 4:49 | 4:35 | +5.1% | 92th | 3:48 |
| Wall Balls | strength | 4:46 | 5:08 | -7.4% | 75th | 4:23 |
| Total Running | running | 45:31 | 44:11 | +3.0% | 91th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength