Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1985
Total Time
1:38:38
Overall Percentile
87.1
Lower is faster
Athlete
Courtney Bracks

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.8

Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +13.1%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:38 +5.6% 96th 4:55
Run 2 5:59 5:57 +0.5% 88th 5:12
Run 3 6:00 6:16 -4.3% 79th 5:27
Run 4 6:01 6:26 -6.5% 75th 5:33
Run 5 6:12 6:39 -6.9% 75th 5:42
Run 6 6:10 6:38 -7.1% 75th 5:41
Run 7 6:38 6:39 -0.5% 85th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:49 -4.7% 64th 4:31
Sled Push strength 1:38 1:43 -5.1% 78th 1:29
Sled Pull strength 4:31 4:52 -7.2% 75th 4:08
Burpee Broad Jump aerobic 5:34 5:15 +6.0% 91th 4:14
Row aerobic 5:02 5:27 -7.8% 50th 5:04
Farmers Carry strength 2:00 2:12 -9.1% 65th 1:55
Sandbag Lunges strength 6:02 4:35 +31.6% 100th 3:48
Wall Balls strength 5:14 5:08 +1.7% 88th 4:23
Total Running running 42:57 44:11 -2.8% 82th 38:20

How to Read This Analysis