Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.1% | 88th | 4:55 |
| Run 2 | 5:45 | 5:57 | -3.4% | 81th | 5:12 |
| Run 3 | 6:09 | 6:16 | -1.9% | 84th | 5:27 |
| Run 4 | 6:01 | 6:26 | -6.5% | 75th | 5:33 |
| Run 5 | 5:57 | 6:39 | -10.7% | 65th | 5:42 |
| Run 6 | 5:45 | 6:38 | -13.4% | 57th | 5:41 |
| Run 7 | 5:50 | 6:39 | -12.5% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.6% slower than expected
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:49 | +15.0% | 100th | 4:31 |
| Sled Push | strength | 1:39 | 1:43 | -4.1% | 80th | 1:29 |
| Sled Pull | strength | 6:10 | 4:52 | +26.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:01 | 5:15 | +33.6% | 100th | 4:14 |
| Row | aerobic | 5:28 | 5:27 | +0.1% | 87th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:12 | -8.4% | 67th | 1:55 |
| Sandbag Lunges | strength | 6:04 | 4:35 | +32.3% | 100th | 3:48 |
| Wall Balls | strength | 5:57 | 5:08 | +15.6% | 98th | 4:23 |
| Total Running | running | 41:05 | 44:12 | -7.1% | 72th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength