Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +13.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:38 | +3.2% | 93th | 4:55 |
| Run 2 | 5:39 | 5:57 | -5.1% | 77th | 5:12 |
| Run 3 | 5:45 | 6:16 | -8.3% | 69th | 5:27 |
| Run 4 | 5:50 | 6:26 | -9.4% | 67th | 5:33 |
| Run 5 | 6:31 | 6:39 | -2.2% | 84th | 5:42 |
| Run 6 | 6:06 | 6:38 | -8.2% | 73th | 5:41 |
| Run 7 | 6:44 | 6:40 | +1.0% | 88th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.5% | 89th | 4:31 |
| Sled Push | strength | 1:29 | 1:43 | -13.9% | 52th | 1:29 |
| Sled Pull | strength | 5:43 | 4:52 | +17.3% | 99th | 4:08 |
| Burpee Broad Jump | aerobic | 5:55 | 5:15 | +12.6% | 96th | 4:14 |
| Row | aerobic | 5:29 | 5:27 | +0.4% | 88th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:12 | +7.5% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:09 | 4:35 | +12.2% | 97th | 3:48 |
| Wall Balls | strength | 5:19 | 5:08 | +3.3% | 89th | 4:23 |
| Total Running | running | 42:24 | 44:13 | -4.1% | 80th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength