Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:08 | +1.8% | 13th | 4:55 |
| Run 2 | 4:16 | 4:24 | -3.1% | 6th | 5:12 |
| Run 3 | 4:23 | 4:34 | -4.1% | 4th | 5:27 |
| Run 4 | 4:39 | 4:36 | +0.8% | 11th | 5:33 |
| Run 5 | 4:25 | 4:40 | -5.5% | 3th | 5:42 |
| Run 6 | 4:22 | 4:39 | -6.3% | 3th | 5:41 |
| Run 7 | 4:32 | 4:40 | -2.9% | 5th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 21.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:12 | +3.4% | 26th | 4:31 |
| Sled Push | strength | 1:46 | 1:15 | +40.4% | 91th | 1:29 |
| Sled Pull | strength | 3:44 | 3:21 | +11.4% | 27th | 4:08 |
| Burpee Broad Jump | aerobic | 4:03 | 3:07 | +29.4% | 47th | 4:14 |
| Row | aerobic | 4:48 | 4:38 | +3.3% | 22th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:36 | +17.6% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 2:58 | +28.9% | 56th | 3:48 |
| Wall Balls | strength | 3:54 | 3:34 | +8.9% | 24th | 4:23 |
| Total Running | running | 30:50 | 31:58 | -3.6% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength