Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1990
Total Time
1:38:41
Overall Percentile
87.3
Lower is faster
Athlete
Ashleigh Franks

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +12.5%
Race avg drop: +13.1%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:38 +2.0% 91th 4:55
Run 2 6:17 5:57 +5.5% 94th 5:12
Run 3 6:21 6:16 +1.2% 89th 5:27
Run 4 6:35 6:26 +2.2% 89th 5:33
Run 5 6:40 6:39 +0.0% 87th 5:42
Run 6 6:48 6:38 +2.3% 89th 5:41
Run 7 6:44 6:40 +1.0% 88th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:49 -5.1% 62th 4:31
Sled Push strength 1:37 1:43 -6.1% 76th 1:29
Sled Pull strength 4:27 4:52 -8.7% 72th 4:08
Burpee Broad Jump aerobic 4:08 5:15 -21.4% 52th 4:14
Row aerobic 5:36 5:27 +2.5% 93th 5:04
Farmers Carry strength 2:06 2:12 -4.6% 78th 1:55
Sandbag Lunges strength 3:36 4:35 -21.6% 41th 3:48
Wall Balls strength 4:12 5:08 -18.4% 45th 4:23
Total Running running 45:10 44:13 +2.1% 90th 38:20

How to Read This Analysis