Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:38 | -0.2% | 88th | 4:55 |
| Run 2 | 6:15 | 5:57 | +4.8% | 93th | 5:12 |
| Run 3 | 6:18 | 6:16 | +0.3% | 88th | 5:27 |
| Run 4 | 6:20 | 6:26 | -1.8% | 85th | 5:33 |
| Run 5 | 6:31 | 6:40 | -2.3% | 84th | 5:42 |
| Run 6 | 6:22 | 6:39 | -4.3% | 81th | 5:41 |
| Run 7 | 6:15 | 6:40 | -6.4% | 76th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:49 | +5.2% | 98th | 4:31 |
| Sled Push | strength | 1:56 | 1:43 | +12.1% | 98th | 1:29 |
| Sled Pull | strength | 5:30 | 4:52 | +12.7% | 97th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 5:15 | -17.4% | 59th | 4:14 |
| Row | aerobic | 5:26 | 5:27 | -0.6% | 86th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.0% | 80th | 1:55 |
| Sandbag Lunges | strength | 5:10 | 4:35 | +12.4% | 97th | 3:48 |
| Wall Balls | strength | 5:12 | 5:09 | +0.8% | 87th | 4:23 |
| Total Running | running | 43:39 | 44:16 | -1.4% | 85th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength