Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: -5.4%
Trend per run: -5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:36 | -15.3% | 45th | 5:50 |
| Run 2 | 4:59 | 4:58 | +0.3% | 87th | 4:26 |
| Run 3 | 4:17 | 5:04 | -15.5% | 46th | 4:28 |
| Run 4 | 4:43 | 4:55 | -4.2% | 69th | 4:24 |
| Run 5 | 3:52 | 5:09 | -25.0% | 11th | 4:38 |
| Run 6 | 3:54 | 5:43 | -31.9% | 11th | 4:57 |
| Run 7 | 4:13 | 5:20 | -21.1% | 27th | 4:44 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.0% slower than expected
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:36 | +6.9% | 90th | 5:02 |
| Sled Push | strength | 3:37 | 2:48 | +28.5% | 99th | 2:20 |
| Sled Pull | strength | 3:24 | 5:48 | -41.4% | 4th | 4:49 |
| Burpee Broad Jump | aerobic | 6:44 | 6:58 | -3.4% | 77th | 5:18 |
| Row | aerobic | 4:38 | 5:26 | -14.8% | 33th | 4:56 |
| Farmers Carry | strength | 1:34 | 2:09 | -27.7% | 22th | 1:51 |
| Sandbag Lunges | strength | 5:34 | 4:54 | +13.5% | 91th | 4:04 |
| Wall Balls | strength | 14:12 | 7:23 | +92.0% | 100th | 5:55 |
| Total Running | running | 31:34 | 37:58 | -16.9% | 26th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength