Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.6%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:38 | -7.0% | 71th | 4:55 |
| Run 2 | 6:29 | 5:57 | +8.7% | 97th | 5:12 |
| Run 3 | 6:46 | 6:16 | +7.7% | 95th | 5:27 |
| Run 4 | 6:44 | 6:27 | +4.4% | 92th | 5:33 |
| Run 5 | 7:06 | 6:40 | +6.4% | 93th | 5:42 |
| Run 6 | 7:11 | 6:39 | +7.9% | 94th | 5:41 |
| Run 7 | 7:19 | 6:40 | +9.5% | 96th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -3.1% | 75th | 4:31 |
| Sled Push | strength | 1:46 | 1:43 | +2.4% | 91th | 1:29 |
| Sled Pull | strength | 4:22 | 4:52 | -10.5% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 4:31 | 5:16 | -14.3% | 65th | 4:14 |
| Row | aerobic | 5:15 | 5:27 | -3.9% | 73th | 5:04 |
| Farmers Carry | strength | 2:23 | 2:12 | +8.1% | 97th | 1:55 |
| Sandbag Lunges | strength | 4:35 | 4:35 | -0.3% | 87th | 3:48 |
| Wall Balls | strength | 4:06 | 5:09 | -20.5% | 37th | 4:23 |
| Total Running | running | 46:50 | 44:17 | +5.7% | 94th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength