Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +20.1%
Race avg drop: +13.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:39 | -3.5% | 81th | 4:55 |
| Run 2 | 5:51 | 5:58 | -2.0% | 85th | 5:12 |
| Run 3 | 6:12 | 6:17 | -1.4% | 86th | 5:27 |
| Run 4 | 6:46 | 6:27 | +4.8% | 93th | 5:33 |
| Run 5 | 6:51 | 6:40 | +2.5% | 90th | 5:42 |
| Run 6 | 6:45 | 6:39 | +1.3% | 88th | 5:41 |
| Run 7 | 6:49 | 6:41 | +2.0% | 89th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:49 | +1.1% | 91th | 4:31 |
| Sled Push | strength | 1:43 | 1:43 | -0.5% | 87th | 1:29 |
| Sled Pull | strength | 5:09 | 4:53 | +5.4% | 93th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 5:16 | -4.6% | 83th | 4:14 |
| Row | aerobic | 5:40 | 5:28 | +3.6% | 95th | 5:04 |
| Farmers Carry | strength | 2:17 | 2:12 | +3.5% | 93th | 1:55 |
| Sandbag Lunges | strength | 4:47 | 4:36 | +3.9% | 91th | 3:48 |
| Wall Balls | strength | 4:05 | 5:09 | -20.9% | 36th | 4:23 |
| Total Running | running | 44:41 | 44:19 | +0.8% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength