Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:39 | -14.5% | 45th | 4:55 |
| Run 2 | 5:40 | 5:58 | -5.1% | 78th | 5:12 |
| Run 3 | 5:47 | 6:17 | -8.0% | 71th | 5:27 |
| Run 4 | 6:03 | 6:27 | -6.3% | 76th | 5:33 |
| Run 5 | 6:27 | 6:41 | -3.5% | 82th | 5:42 |
| Run 6 | 5:50 | 6:39 | -12.5% | 61th | 5:41 |
| Run 7 | 5:57 | 6:41 | -11.0% | 66th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.7% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:50 | +5.5% | 98th | 4:31 |
| Sled Push | strength | 1:53 | 1:43 | +9.1% | 97th | 1:29 |
| Sled Pull | strength | 5:00 | 4:53 | +2.3% | 90th | 4:08 |
| Burpee Broad Jump | aerobic | 5:21 | 5:16 | +1.4% | 88th | 4:14 |
| Row | aerobic | 6:04 | 5:28 | +10.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:12 | -4.1% | 80th | 1:55 |
| Sandbag Lunges | strength | 6:04 | 4:36 | +31.7% | 100th | 3:48 |
| Wall Balls | strength | 6:58 | 5:09 | +34.9% | 100th | 4:23 |
| Total Running | running | 40:34 | 44:20 | -8.5% | 69th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength