Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.5% | 89th | 4:55 |
| Run 2 | 5:56 | 5:58 | -0.7% | 87th | 5:12 |
| Run 3 | 6:20 | 6:17 | +0.7% | 89th | 5:27 |
| Run 4 | 6:10 | 6:27 | -4.6% | 80th | 5:33 |
| Run 5 | 6:28 | 6:41 | -3.3% | 83th | 5:42 |
| Run 6 | 6:24 | 6:40 | -4.0% | 82th | 5:41 |
| Run 7 | 5:59 | 6:41 | -10.6% | 67th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.6% | 45th | 4:31 |
| Sled Push | strength | 1:33 | 1:43 | -10.3% | 65th | 1:29 |
| Sled Pull | strength | 3:51 | 4:53 | -21.3% | 35th | 4:08 |
| Burpee Broad Jump | aerobic | 7:08 | 5:16 | +35.1% | 100th | 4:14 |
| Row | aerobic | 5:17 | 5:28 | -3.4% | 76th | 5:04 |
| Farmers Carry | strength | 2:22 | 2:12 | +7.2% | 97th | 1:55 |
| Sandbag Lunges | strength | 5:30 | 4:36 | +19.4% | 99th | 3:48 |
| Wall Balls | strength | 4:43 | 5:10 | -8.7% | 73th | 4:23 |
| Total Running | running | 42:58 | 44:21 | -3.1% | 83th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength