Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:08 | -9.9% | 2th | 4:55 |
| Run 2 | 4:12 | 4:24 | -4.6% | 5th | 5:12 |
| Run 3 | 4:24 | 4:34 | -3.8% | 5th | 5:27 |
| Run 4 | 4:35 | 4:36 | -0.7% | 8th | 5:33 |
| Run 5 | 4:32 | 4:40 | -3.0% | 6th | 5:42 |
| Run 6 | 4:44 | 4:39 | +1.6% | 11th | 5:41 |
| Run 7 | 4:36 | 4:40 | -1.5% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:12 | +12.9% | 81th | 4:31 |
| Sled Push | strength | 1:33 | 1:15 | +23.2% | 65th | 1:29 |
| Sled Pull | strength | 3:59 | 3:21 | +18.8% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 3:58 | 3:07 | +26.7% | 43th | 4:14 |
| Row | aerobic | 5:03 | 4:38 | +8.6% | 51th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:36 | +10.4% | 32th | 1:55 |
| Sandbag Lunges | strength | 2:54 | 2:58 | -2.6% | 6th | 3:48 |
| Wall Balls | strength | 4:16 | 3:35 | +19.1% | 50th | 4:23 |
| Total Running | running | 30:47 | 31:59 | -3.8% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength