Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:28 | 3:40 | -5.7% | 1th | 4:55 |
| Run 2 | 3:47 | 3:55 | -3.4% | 1th | 5:12 |
| Run 3 | 4:01 | 4:02 | -0.6% | 1th | 5:27 |
| Run 4 | 4:03 | 4:02 | +0.2% | 1th | 5:33 |
| Run 5 | 4:06 | 4:03 | +1.2% | 1th | 5:42 |
| Run 6 | 4:01 | 4:02 | -0.6% | 1th | 5:41 |
| Run 7 | 4:06 | 4:02 | +1.3% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Wall Balls - 25.5% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:00 | +4.2% | 8th | 4:31 |
| Sled Push | strength | 1:13 | 1:06 | +9.3% | 6th | 1:29 |
| Sled Pull | strength | 3:23 | 2:52 | +17.6% | 10th | 4:08 |
| Burpee Broad Jump | aerobic | 3:11 | 2:28 | +29.0% | 10th | 4:14 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 1th | 5:04 |
| Farmers Carry | strength | 1:37 | 1:25 | +12.8% | 11th | 1:55 |
| Sandbag Lunges | strength | 2:50 | 2:28 | +14.6% | 5th | 3:48 |
| Wall Balls | strength | 3:53 | 3:05 | +25.5% | 23th | 4:23 |
| Total Running | running | 27:32 | 28:09 | -2.2% | 1th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength