Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+26.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +13.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:28 | -8.2% | 0th | 4:55 |
| Run 2 | 3:31 | 3:42 | -5.0% | 0th | 5:12 |
| Run 3 | 3:42 | 3:48 | -2.7% | 0th | 5:27 |
| Run 4 | 3:44 | 3:47 | -1.4% | 0th | 5:33 |
| Run 5 | 3:41 | 3:46 | -2.4% | 0th | 5:42 |
| Run 6 | 3:48 | 3:45 | +1.0% | 0th | 5:41 |
| Run 7 | 3:55 | 3:46 | +3.9% | 0th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 26.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 78.1% slower than expected
- → Specific weakness: Wall Balls - 51.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:55 | +2.3% | 1th | 4:31 |
| Sled Push | strength | 1:11 | 1:02 | +12.9% | 4th | 1:29 |
| Sled Pull | strength | 2:41 | 2:39 | +0.7% | 0th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 2:10 | +78.1% | 38th | 4:14 |
| Row | aerobic | 4:12 | 4:16 | -1.9% | 0th | 5:04 |
| Farmers Carry | strength | 1:14 | 1:21 | -8.7% | 0th | 1:55 |
| Sandbag Lunges | strength | 2:49 | 2:14 | +25.4% | 5th | 3:48 |
| Wall Balls | strength | 4:21 | 2:52 | +51.3% | 55th | 4:23 |
| Total Running | running | 25:32 | 26:27 | -3.5% | 0th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength