Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2000
Total Time
1:39:06
Overall Percentile
87.8
Lower is faster
Athlete
Kayla Gratsounas

Category Performance Summary

aerobic

-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.6

Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +13.1%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:38 5:39 -0.5% 88th 4:55
Run 2 6:25 5:58 +7.3% 96th 5:12
Run 3 6:56 6:17 +10.1% 97th 5:27
Run 4 7:02 6:28 +8.7% 96th 5:33
Run 5 7:05 6:41 +5.8% 93th 5:42
Run 6 7:17 6:40 +9.1% 95th 5:41
Run 7 7:08 6:41 +6.5% 94th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:50 -7.7% 45th 4:31
Sled Push strength 1:22 1:43 -21.0% 28th 1:29
Sled Pull strength 4:08 4:53 -15.6% 54th 4:08
Burpee Broad Jump aerobic 4:23 5:17 -17.1% 60th 4:14
Row aerobic 5:23 5:28 -1.7% 83th 5:04
Farmers Carry strength 2:04 2:12 -6.5% 73th 1:55
Sandbag Lunges strength 4:03 4:36 -12.2% 68th 3:48
Wall Balls strength 4:20 5:10 -16.2% 54th 4:23
Total Running running 47:31 44:24 +7.0% 95th 38:20

How to Read This Analysis